How do you react?
Last couple of days it`ve noticed how people react to the pandemic that spreads throughout the world. Some people seem to rather challenge the virus by being totally respectless and unconsiderate to other people. Others, are in a panic state, reading every single thing about it, but not really taking any notice about how reliable the source is. Conspiracy theories spreads like a bushfire during a dry season.
We all have different ways to react if, and when, we see something that we consider a danger and its easy to call someone elses way to reacy silly or stupid since we cant see all the reasons to why they behave like they do.
In social media we can see alot of stuff now that is sad, frightening and tragic and related to the pandemic (I have never before realized btw how many scientist and professors I had on my friendslist on facebook ;) ).
This post wont contribute to that, its definatly not my intention to do so anyway. I am not a physician, and as always - I wont give you any "expert advice".
How would you describe your reaction to the pandemic? Have you noticed any change in you behavior lately? How does social distancing affect your life?
Maybe you bought too many rolls of toiletpaper? ;)
This post wont contribute to that, its definatly not my intention to do so anyway. I am not a physician, and as always - I wont give you any "expert advice".
How would you describe your reaction to the pandemic? Have you noticed any change in you behavior lately? How does social distancing affect your life?
Maybe you bought too many rolls of toiletpaper? ;)
Maybe you have a trick to do so that you would like to share with us?
If you are feeling really anxious, you need to find a way to move forward from that feeling. Ask yourself if your fear is truly logic, and look it up at sites that are built on science. For example a lady the other day asked a reporter, here in Sweden, if the number of dead people that they said truly were correct because she had heard something else by someone she met earlier that day.
I couldn´t keep quiet and had to ask her what reason the Swedish government would have to lie about the number of dead. To avoid panic? Well, clearly there is already panic considering how people have changed their shopping patterns. So would they lie about those numbers to become more popular? No, trust me on this one, they are very aware that this wont in any way help them and people are already calling them "Too slow to act", "Idiots", "Un-engaged" and so on so they wouldnt have anything to gain there either. This lady that Im talking about had never put it in that perspective. She heard someone that she like telling her this and it became her truth without questioning "Why would that be the case" ?
Otherwise, a technique that I`ve discovered a while back is The Trauma Tapping Technique (TTT).
You can find more information about it if you visit Peaceful Heart Network. No, dont rule it out before you`ve tried it. It`s a five minute-thing to do and wont cost you a dime.
Take Care!
//Sara Hypnosar
You can find more information about it if you visit Peaceful Heart Network. No, dont rule it out before you`ve tried it. It`s a five minute-thing to do and wont cost you a dime.
Take Care!
//Sara Hypnosar