A moment of happiness.
Can you recall the last time that you were truly happy, even if it was only for a moment?
Do you remember where that was?
Why were you happy at that specific time? What caused your happiness in that moment?
Try to close your eyes for a second and place yourself there at that time. Try to imagine that moment in time.
Were you alone or were there other people around?
If there were other people around, were they participating in whatever it was that made you so happy? Or, were they maybe standing a bit further away from you?
Did they talk to eachother or did they maybe talk to you?
Can you remember their voices or what they were talking about?
What other sounds could you hear?
A dog barking? Someone singing? Maybe someone laughing?
Was there maybe music playing in the background? Or maybe you went to a concert of some kind?
Was it any food involved? Any new taste of some kind?
Did you sense any smell you liked? Maybe the smell of flowers, chocolate or coffee?
Did you sense any smell you liked? Maybe the smell of flowers, chocolate or coffee?
Were you wearing socks or were you barefoot at the time?
Was it called or warm at the location?
How would you describe the weather outside then and there?
And if I were around, looking out of a window, what would I see?
Do you recall any colour from the occasion? I have a beautiful red dress, If I had wore it at such an occasion I belive that colour would be the dominant one for me in the memory of such a time.
Were you sitting down or standing up maybe?
How would you describe the posture you had then? Actually, try to position your body in the very same position now as you are reading this, it could enhance your memory!
Photo by Clay Banks on Unsplash
How were you feeling on the inside?
That happiness that you felt, that joy, did it feel stronger in any special part of your body?
Maybe it started in one place and then grew and spread through your body? If so, where did it continue?
If you had to describe that feeling to me in a form or shape, which one would it be?
Are you experiencing any special emotion now when you are reading this and thinking back of this memory? How does that feel?
Please, share your thoughts in the comments, spreading joy and happiness is never a wrong thing to do.
Have a great day now!